Are you sick of the same old diet methods? Here are some foods that are good for diet according to the occasion and how you feel.
When you’re feeling scared.
Sometimes when you’re alone at home and feel scared, make a peanut butter sandwich. Peanuts have folic acid and peanut butter is also very good for treating depression. It can also calm your mind and make you feel young and lose the scary feeling.
When you can’t control your appetite.
Barley tea can help you decrease your appetite but if you have trouble with digesting food, you shouldn’t drink it too much. It is also good for diet because it inhibits aging. Another way is to grow herbs. The color green from the nature give you peace, calms your mind and help you eat less.
When depressed.
Chocolate, chocolate chip cookies, chocolate muffin or anything with chocolate will make you feel happier. When you are feeling extremely sad or depressed, eating chocolate will help you because the endorphin in the chocolate calms your nerves. If you don’t want sweet flavor, make cocoa or eat it with milk.
When you’re feeling lonely.
The chemical substance called serotonin makes you feel peaceful. Tryptophan that makes serotonin is in banana, organic food, beans and chicken breasts. Banana and chicken breasts are very good for diet as well.