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	<title>Glucomannan &#187; workouts</title>
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		<title>Easy Exercise</title>
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		<pubDate>Tue, 29 Sep 2009 23:16:17 +0000</pubDate>
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		<description><![CDATA[Sometimes, exercise seems tedious, and it is. If you run, you just run along on a path or on a treadmill, and it’s not necessarily fun. This being said, frankly speaking, one of the best things to do for yourself &#8230; <a href="http://glucomannan.net/easy-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Squats As Cardio</title>
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		<pubDate>Fri, 31 Jul 2009 15:36:08 +0000</pubDate>
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		<description><![CDATA[With squats, there is no doubt that you can break a sweat, and this has led some to actually use it as a form of cardio or at least they think so.  You can get your heart rate pumping in &#8230; <a href="http://glucomannan.net/squats-as-cardio/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Workout Music</title>
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		<pubDate>Thu, 16 Jul 2009 16:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[When you are working out, one of the best things to do is actually to listen to music.  As simple as it may seem, it actually works.  I mean honestly, you can’t tell me that if and when you’ve tried &#8230; <a href="http://glucomannan.net/workout-music/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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